Grange-over-sands and Cumbria Coastal Way

Starting near Westmorland and Furness in England, this 29 km (18 miles) loop trail offers a delightful mix of coastal and countryside scenery. With an elevation gain of around 300 meters (984 feet), it is rated as a medium difficulty hike, suitable for those with a moderate level of fitness.### Getting There To reach the trailhead, you can drive or use public transport. If driving, head towards Grange-over-Sands, a charming town in Cumbria. There are several parking options available in the town. For those using public transport, Grange-over-Sands is well-served by trains from major cities like Manchester and Lancaster. The train station is conveniently located near the trailhead, making it an excellent option for those preferring not to drive.### Trail Overview The trail begins near the picturesque town of Grange-over-Sands, known for its Edwardian architecture and scenic promenade. As you set off, you'll quickly find yourself immersed in the natural beauty of the Cumbria Coastal Way. The initial section of the trail takes you through lush woodlands and rolling hills, offering a gentle ascent.### Key Landmarks and Points of Interest - Humphrey Head: Approximately 5 km (3 miles) into the hike, you'll reach Humphrey Head, a limestone outcrop offering stunning views of Morecambe Bay. This area is rich in wildlife, including various bird species and, occasionally, seals. - Arnside Knott: Around the 10 km (6 miles) mark, you'll encounter Arnside Knott, a small hill that provides panoramic views of the surrounding countryside and coastline. The ascent here is moderate but well worth the effort for the vistas. - Levens Hall: At roughly 15 km (9 miles), you'll pass near Levens Hall, a historic manor house with beautiful gardens. While not directly on the trail, a short detour can allow you to explore this 16th-century estate.### Flora and Fauna The trail is abundant with diverse flora and fauna. In the woodlands, you'll find ancient oak and beech trees, while the coastal sections are home to salt marshes and sand dunes. Birdwatchers will be delighted by the variety of species, including oystercatchers, curlews, and herons. Keep an eye out for red squirrels and deer in the more wooded areas.### Historical Significance The region is steeped in history. Grange-over-Sands itself was a small fishing village before becoming a popular seaside resort in the Victorian era. The Cumbria Coastal Way has been used for centuries, initially by local farmers and traders. The trail also passes near several ancient sites, including prehistoric stone circles and medieval ruins.### Navigation and Safety Given the trail's moderate difficulty, it's advisable to use a reliable navigation tool like HiiKER to stay on course. The path is generally well-marked, but certain sections, especially near the coast, can be tricky to navigate due to tidal changes. Always check tide times before setting out and be prepared for sudden weather changes, common in this region.### Final Stretch The final section of the trail loops back towards Grange-over-Sands, offering a mix of coastal paths and inland tracks. As you approach the town, you'll pass through more pastoral landscapes, with grazing sheep and quaint farmhouses dotting the scenery. The descent is gradual, allowing for a pleasant and relaxing end to your hike.This trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it a rewarding experience for any hiker.