Goat's Water and Old Man of Coniston Loop

Starting near Westmorland and Furness in England, this 14 km (approximately 8.7 miles) loop trail offers a captivating journey through the Lake District, with an elevation gain of around 800 meters (about 2,625 feet). The trailhead is accessible by car, with parking available at the Walna Scar Road car park. For those using public transport, the nearest significant landmark is Coniston village, which is well-connected by bus services from larger towns such as Ambleside and Windermere.

### Initial Ascent and Goat's Water The hike begins with a steady ascent from the car park, leading you through a mix of woodland and open fell. After about 3 km (1.9 miles), you will reach Goat's Water, a serene tarn nestled beneath the imposing Dow Crag. This is a great spot to take a short break and enjoy the tranquil surroundings. The path here is well-defined but can be rocky, so sturdy footwear is recommended.

### Climbing to Old Man of Coniston Continuing from Goat's Water, the trail becomes steeper as you approach the summit of the Old Man of Coniston. This section covers approximately 2 km (1.2 miles) and involves an elevation gain of about 400 meters (1,312 feet). The path is a mix of rocky steps and gravel, requiring careful footing. As you ascend, you'll be rewarded with panoramic views of the surrounding fells and, on clear days, even the distant Isle of Man.

### Summit and Historical Significance Reaching the summit of the Old Man of Coniston, at 803 meters (2,634 feet), you'll find a cairn and a trig point marking the highest point. This area is rich in mining history, with remnants of old slate quarries and mining buildings scattered around. The Coniston Copper Mines, which date back to the 16th century, played a significant role in the local economy and are a fascinating aspect of the region's heritage.

### Descent and Return Loop From the summit, the trail descends towards Low Water, another picturesque tarn. This section is about 1.5 km (0.9 miles) and can be quite steep and slippery, especially after rain. The path then loops back towards the Walna Scar Road, passing through grassy slopes and offering views of Coniston Water in the distance. The final stretch of the trail is a gentle descent, bringing you back to the car park after completing the loop.

### Wildlife and Flora Throughout the hike, keep an eye out for local wildlife, including red deer, peregrine falcons, and the occasional mountain hare. The flora varies with altitude, from ancient oak woodlands at lower elevations to hardy grasses and heather on the higher fells.

### Navigation and Safety Given the varied terrain and potential for rapidly changing weather, it's advisable to use a reliable navigation tool like HiiKER to stay on track. Ensure you carry sufficient water, snacks, and appropriate clothing for the conditions. The trail is well-marked, but fog and mist can reduce visibility, making navigation tools essential.

This loop trail offers a blend of natural beauty, challenging terrain, and historical intrigue, making it a rewarding experience for hikers prepared for a medium-difficulty adventure.