Upminster to Aveley and North Ockendon Loop

Starting near London, England, the Upminster to Aveley and North Ockendon Loop is a captivating 32 km (20 miles) journey through the picturesque countryside of Essex. With an elevation gain of around 100 meters (328 feet), this loop trail is rated as medium difficulty, making it suitable for moderately experienced hikers.

### Getting There To reach the trailhead, you can take the train to Upminster Station, which is well-connected via the London Underground and National Rail services. From the station, it's a short walk to the starting point of the trail. If you're driving, there are parking facilities available near the station and in the surrounding area.

### Trail Overview The trail begins in Upminster, a suburban town with a rich history dating back to the Roman era. As you set off, you'll traverse a mix of urban and rural landscapes, offering a unique blend of modernity and nature.

### Key Sections and Landmarks

#### Upminster to Aveley The first segment of the trail takes you from Upminster to Aveley, covering approximately 10 km (6.2 miles). This section is relatively flat, with gentle inclines that make for a pleasant start. Along the way, you'll pass through the Thames Chase Community Forest, a beautiful area known for its diverse flora and fauna. Keep an eye out for native bird species like the skylark and the kestrel.

#### Aveley to North Ockendon From Aveley, the trail continues to North Ockendon, spanning another 12 km (7.5 miles). This part of the hike offers a mix of open fields and wooded areas. One of the highlights here is the Belhus Woods Country Park, a serene spot perfect for a short break. The park features ancient woodlands, lakes, and meadows, providing ample opportunities for wildlife spotting.

#### North Ockendon to Upminster The final leg of the loop brings you back to Upminster, covering the remaining 10 km (6.2 miles). This section includes a few more inclines but remains manageable for most hikers. As you approach Upminster, you'll pass by the Upminster Windmill, a Grade II* listed building dating back to 1803. It's a fascinating piece of local history and a great spot for a photo.

### Navigation and Safety For navigation, it's highly recommended to use the HiiKER app, which provides detailed maps and real-time updates. The trail is well-marked, but having a reliable navigation tool will ensure you stay on track.

### Historical Significance The region around Upminster has a rich historical tapestry. Upminster itself was mentioned in the Domesday Book of 1086, and the area has been inhabited since the Bronze Age. The Upminster Windmill is a testament to the town's agricultural past, while the surrounding countryside offers glimpses into England's rural heritage.

### Wildlife and Nature Throughout the hike, you'll encounter a variety of landscapes, from open fields to dense woodlands. The Thames Chase Community Forest and Belhus Woods Country Park are particularly rich in biodiversity. Look out for deer, foxes, and a variety of bird species. In the spring and summer, the meadows are awash with wildflowers, adding a splash of color to your journey.

### Final Tips Ensure you bring enough water and snacks, as there are limited facilities along the trail. Wear comfortable hiking boots, as some sections can be muddy, especially after rain. Always check the weather forecast before setting out and dress accordingly.

This 32 km loop offers a delightful mix of natural beauty, historical landmarks, and moderate challenges, making it a rewarding experience for any hiker.