Copy Wood via Three Forests Way

Starting your hike near Essex, England, the Copy Wood via Three Forests Way trail offers an 8 km (approximately 5 miles) loop with no significant elevation gain, making it a relatively flat and accessible hike. The trailhead is conveniently located near the town of Epping, which is easily accessible by both car and public transport. If you're driving, you can park at the Epping Forest Visitor Centre at High Beach. For those using public transport, the Epping Underground Station on the Central Line is the nearest stop, and from there, it's a short bus ride or taxi to the trailhead.

### Trail Overview

The trail meanders through a diverse landscape of ancient woodlands, open meadows, and serene ponds. As you embark on this journey, you'll be enveloped by the lush greenery of Epping Forest, one of the most extensive areas of ancient woodland in England. The forest is home to a variety of wildlife, including deer, foxes, and numerous bird species, so keep your eyes peeled for these inhabitants.

### Key Landmarks and Points of Interest

#### Epping Forest

At the start of your hike, you'll enter Epping Forest, a historic woodland that has been a royal forest since the 12th century. The forest is rich in biodiversity and offers a tranquil escape from urban life. The dense canopy of oak, beech, and hornbeam trees provides ample shade, making it a pleasant walk even on warmer days.

#### Ambresbury Banks

Approximately 2 km (1.2 miles) into the hike, you'll come across Ambresbury Banks, an ancient Iron Age hill fort. This site is believed to date back to around 700 BC and offers a fascinating glimpse into the region's prehistoric past. The earthworks are still visible, and it's a great spot to take a break and soak in the historical significance.

#### High Beach

Around the halfway point, you'll reach High Beach, a popular spot within Epping Forest. Here, you can find the Epping Forest Visitor Centre, which provides information about the forest's history, flora, and fauna. There are also picnic areas and a tea hut where you can grab a refreshment before continuing your hike.

### Navigation and Safety

The trail is well-marked, but it's always a good idea to have a reliable navigation tool. HiiKER is an excellent app for this purpose, offering detailed maps and real-time tracking to ensure you stay on course. The terrain is generally easy to navigate, but be mindful of muddy patches, especially after rain.

### Flora and Fauna

Epping Forest is a haven for nature enthusiasts. The forest floor is carpeted with bluebells in the spring, and you might spot rare fungi and ancient pollarded trees. Birdwatchers will enjoy the variety of species, including woodpeckers, nuthatches, and owls. The ponds and streams along the trail are also home to amphibians and dragonflies.

### Historical Significance

Epping Forest has a rich history, having been a royal hunting ground for centuries. The forest's management practices, such as pollarding, date back to medieval times and have helped preserve its unique ecosystem. The presence of ancient hill forts like Ambresbury Banks adds an extra layer of historical intrigue to your hike.

### Getting There

To reach the trailhead, if you're driving, set your GPS to the Epping Forest Visitor Centre at High Beach. For public transport users, take the Central Line to Epping Underground Station. From there, you can catch a local bus or taxi to the visitor centre. The journey from central London takes about an hour, making it a convenient day trip.

This trail offers a perfect blend of natural beauty, historical landmarks, and wildlife, making it a rewarding experience for hikers of all levels.