King's How and Bowder Crag Loop

Starting your adventure near Cumberland, England, the King's How and Bowder Crag Loop is a captivating 4 km (2.5 miles) loop trail with an elevation gain of approximately 300 meters (984 feet). This trail is rated as medium difficulty, making it suitable for hikers with a moderate level of fitness.

### Getting There To reach the trailhead, you can drive or use public transport. If driving, head towards the Borrowdale Valley, where you can park at the National Trust car park near Rosthwaite. For those using public transport, take a bus from Keswick to Rosthwaite, which is well-connected and offers a scenic route through the Lake District.

### Trail Overview The trail begins near the Rosthwaite car park, leading you through a picturesque landscape characterized by lush greenery and rugged terrain. As you start your ascent, you'll be greeted by the serene beauty of the Borrowdale Valley, with its ancient woodlands and diverse wildlife.

### Key Landmarks and Points of Interest #### King's How At approximately 1.5 km (0.9 miles) into the hike, you'll reach King's How, a prominent viewpoint offering panoramic vistas of the surrounding fells and valleys. This spot is historically significant, dedicated to the memory of King Edward VII. The views from here are breathtaking, providing a perfect opportunity for a rest and some photography.

#### Bowder Crag Continuing along the loop, you'll encounter Bowder Crag around the 3 km (1.9 miles) mark. This impressive rock formation stands tall and offers another excellent vantage point. The crag is a popular spot for rock climbers, and you might see some in action as you pass by.

### Flora and Fauna The trail is rich in biodiversity. Keep an eye out for red squirrels, a species native to the area, and various bird species such as the peregrine falcon. The flora is equally impressive, with ancient oak and birch trees lining the path, especially vibrant in autumn.

### Navigation and Safety Given the moderate difficulty of the trail, it's advisable to use a reliable navigation tool like HiiKER to ensure you stay on track. The path can be rocky and uneven in places, so sturdy hiking boots are recommended. Weather in the Lake District can be unpredictable, so pack waterproof clothing and check the forecast before setting out.

### Historical Significance The Borrowdale Valley has a rich history, with evidence of human activity dating back to the Neolithic period. The area around King's How and Bowder Crag has been shaped by centuries of natural and human influences, making it a fascinating place for history enthusiasts.

### Final Stretch As you complete the loop and descend back towards Rosthwaite, take a moment to enjoy the tranquil surroundings and reflect on the natural beauty and historical richness of the area. The entire hike should take around 2-3 hours, depending on your pace and the number of stops you make to soak in the views.