Polmear and Par

Starting near the charming village of Par in Cornwall, England, the Polmear and Par trail offers a delightful 12 km (approximately 7.5 miles) out-and-back hike with an elevation gain of around 200 meters (656 feet). This medium-difficulty trail is perfect for those looking to explore the scenic beauty and historical richness of the Cornish coast.

### Getting There To reach the trailhead, you can either drive or use public transport. If driving, set your GPS to Par, Cornwall, and look for parking near the village center. For those using public transport, Par railway station is well-connected, with regular services from major cities like London and Plymouth. From the station, it's a short walk to the trailhead.

### Trail Overview The trail begins near the village of Par, a quaint settlement known for its historical significance in the mining industry. As you start your hike, you'll quickly find yourself immersed in the lush greenery and rolling hills that characterize this part of Cornwall.

### Key Landmarks and Points of Interest - Polmear Beach (1 km / 0.6 miles): Early in your hike, you'll pass Polmear Beach, a serene spot perfect for a quick rest or a picnic. The beach offers stunning views of the English Channel and is a great place to spot seabirds. - Par Sands (2 km / 1.2 miles): Continuing along the coast, you'll reach Par Sands, a long stretch of sandy beach backed by dunes. This area is a haven for wildlife, including various species of wading birds and, occasionally, seals.

- Gribbin Head (5 km / 3.1 miles): As you make your way further, you'll approach Gribbin Head, marked by the iconic Gribbin Daymark, a red and white striped tower built in 1832 to aid maritime navigation. The views from here are breathtaking, offering panoramic vistas of the coastline.

### Flora and Fauna The trail is rich in biodiversity. Keep an eye out for wildflowers such as bluebells and foxgloves in the spring and summer months. The coastal sections are home to seabirds like gulls, cormorants, and oystercatchers. Inland, you might spot rabbits, foxes, and even deer.

### Historical Significance The region around Par has a deep historical connection to the mining industry, particularly china clay extraction. As you hike, you'll notice remnants of old mining infrastructure, including disused pits and machinery. These serve as a poignant reminder of the area's industrial past.

### Navigation and Safety Given the trail's moderate difficulty, it's advisable to use a reliable navigation tool like HiiKER to ensure you stay on track. The path is generally well-marked, but sections near the coast can be slippery, especially after rain. Wear sturdy hiking boots and bring a map or GPS device.

### Final Stretch As you make your way back to Par, take the time to enjoy the changing landscapes and perhaps stop at one of the local pubs or cafes for a well-deserved refreshment. The return journey offers a different perspective, with the setting sun casting a golden hue over the countryside.

This trail provides a perfect blend of natural beauty, wildlife, and historical intrigue, making it a must-do for any hiking enthusiast visiting Cornwall.