Main Dale and Lowland Point Saltworks via Lizard NNR via SWCP

Starting near the picturesque village of Lizard in Cornwall, England, this 8 km (approximately 5 miles) loop trail offers a delightful mix of coastal and inland scenery. The trailhead is conveniently located near the Lizard National Nature Reserve (NNR), making it accessible by car or public transport. If you're driving, you can park at the Lizard Point car park. For those using public transport, the nearest bus stop is at Lizard Village, served by local buses from Helston.

### Trail Overview

The trail begins with a gentle descent towards the coast, offering stunning views of the Atlantic Ocean. The initial section is relatively flat, making it a good warm-up for the more varied terrain ahead. As you approach the coastline, you'll encounter the South West Coast Path (SWCP), a renowned long-distance trail that hugs the dramatic cliffs of Cornwall.

### Coastal Section

Following the SWCP, you'll traverse rugged cliffs and pass by secluded coves. Keep an eye out for basking seals and a variety of seabirds, including puffins and razorbills. The coastal section is about 3 km (1.9 miles) long and features some moderate elevation changes, with a total gain of around 100 meters (328 feet). The path can be narrow and uneven in places, so sturdy footwear is recommended.

### Lowland Point Saltworks

At approximately the 4 km (2.5 miles) mark, you'll reach Lowland Point, a historically significant area known for its ancient saltworks. These saltworks date back to medieval times and were an essential part of the local economy. The remnants of the salt pans and other structures are still visible, offering a fascinating glimpse into the past.

### Inland Return

From Lowland Point, the trail turns inland, leading you through lush meadows and rolling farmland. This section is relatively flat and provides a peaceful contrast to the rugged coastline. You'll pass through the Main Dale, a serene valley known for its rich biodiversity. Look out for wildflowers, butterflies, and possibly even deer.

### Navigation and Safety

The trail is well-marked, but it's always a good idea to have a reliable navigation tool. HiiKER is an excellent app for this purpose, providing detailed maps and real-time tracking. Ensure you have enough water and snacks, as there are limited facilities along the route.

### Final Stretch

As you near the end of the loop, you'll re-enter the Lizard NNR. This area is a haven for wildlife, including rare plants and insects. The final stretch is a gentle ascent back to the trailhead, where you can take a moment to enjoy the panoramic views before concluding your hike.

This trail offers a perfect blend of natural beauty, historical intrigue, and moderate physical challenge, making it an ideal choice for hikers looking to explore one of Cornwall's most captivating landscapes.